An Orange.



Oranges are kings of breakfast. The vitamin C boost that an orange offers can uplift almost your entire day with its fortified sugars and vitamins. Oranges are highly enriched in Vitamin C, its bright almost treasured bedazzling appearance almost shows just how good this fruit really is for you. Oranges have anti-anxiety, stress relieving effects even more than apples. Consider an orange your sun and the apple your moon. Apples are great for a nighttime snack; oranges are ideal for a morning and even afternoon juicy wakeup call. Soft white skin lines the inside of this magnificent fruit, which provides fibres which help with bowel movement and a little something extra to chew on. Orange peels; are not recommended to be squeezed near your eyes but apparently a certain way to boil the peel and put it in a tea have anti asmatic benefits. Oranges are rich in the following minerals:

☼Pholate

☼Magnesium

☼Pantothenate



An Apple.

A deliciously nutritious and convenient snack. Simple, round, filled with natural sugars minus the processing chemicals from supermarkets. A natural apple, has properties that act as a dental aid to your teeth which grants you a bonus healthy smile to go with your bodies inner replenishment.

Apples have a very miniscule amount of protein but are rich in vitamin C. Vitamin C is  known to have a calming/anti-anxiety agent which is always good for a quick stress relief; great substitute for a cigarette. Apples also contain various minerals such as:

☼Potassium

☼Phosphorus

☼Calcium

☼Magnesium